Heal Deep-Rooted Patterns With Internal Family Systems Therapy

My fee is $195 for a 50 minute session.

I do accept insurance, but I am considered an out-of-network provider. This means that if your insurance plan includes out-of-network benefits, you may be able to use your insurance to cover part of the cost of our sessions.

I am partnered with Thrizer, an innovative platform that automates claim submissions to your insurer for each therapy session. Thrizer allows you to only pay your co-insurance or deductible upfront, with Thrizer covering the remaining fee until insurance reimbursement arrives. Thrizer automatically submits claims, tracks progress, and directly deposits any reimbursements to your bank account, removing the need for paperwork and waiting periods.

 If you would like to check whether your insurance plan has Out-Of-Network benefits, then please reach out to me here. Thirzer’s platform allows us to easily check whether your insurance has benefits and how much your reimbursement may be. I am here to guide you through understanding and accessing your out-of-network benefits.

I can provide therapy to people residing in:

• Maryland

• New Jersey

• New York

• Connecticut

• Virginia

• DC

I also have an in-person office in Rockville, Maryland

In our first session, we’ll focus on what brings you to therapy, exploring both the positive and challenging aspects of your daily life. Together, we’ll look at your relationships, routines, sources of joy, and different aspects of your identity. We'll also reflect on your past experiences—including those from childhood, adolescence, and adulthood—that have shaped who you are today. Most importantly, we’ll discuss your goals for therapy and what you hope to focus on in our work together.

In our work together, I primarily use Internal Family Systems (IFS), a therapeutic approach that helps you connect with different "parts" of yourself, especially those that may carry burdens or reactions from past experiences.

This process allows you to build a deeper understanding and compassion for yourself, which can support healing. When processing particularly difficult memories or unhelpful beliefs, I may also incorporate Eye Movement Desensitization and Reprocessing (EMDR). EMDR involves specific eye movements or tapping to help your brain process and release painful memories in a way that feels safer and less overwhelming.

Alongside these approaches, I provide practical tools for daily use, helping you address immediate challenges while also working on the deeper roots of your issues so that you can create meaningful, lasting change.